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personal trekking equipment list


Trekking in Nepal ExGuides

Personal Equipment                                   

(Recommended guidelines)

Important Note: Trekking in Nepal takes place at low, middle and high altitude, for short and longer duration and at distinctly different times of year- and even has the distinction between tea house trekking or tented trekking. Thus this here is intended as a check a reminder and in conjunction with it, we can give you clear advice basedon, and adapted to, the particular trek in which you are involved.

      Can be hired ( cheaply & easily) in Kathmandu & Pokhara (many other items can of course be purchased)

Essential Trekking Personal  Equipment:

  • Water purifying tablets
  • Personal toiletries/washing kit-item bio-degrade where possible
  • Wind/water – proof zip-up jacket( nearly knee-length with hood)
  • Socks-2 pairs thick wool, 2 pair thin cotton
  • Trousers-2 pairs( warm or light –weight depending on trek altitude)
  • Torch/flash-light-with additional batteries
  • 1 Sweat –shirt/light sweater
  • Sun-block/ Sun –Screen lotion(30-50 SPF) –essential for light-skinned people
  • Gloves- quality and warmth subject to altitude and season
  • 1Down jacket or all –weather Anorak-long(not short) with hood
  • 1 sleeping bag- down-filling to zero cent or lower depending on trip altitude
  • 1 Medium/Large rucksack/ backpack 
  • 1 pair strong, comfortable hiking boots
  • (max weight when loaded & carried by porter- 15 kg.)
  • 1 day pack: +/- 10 litters
  • 1 Warm wooly hat
  • Sun-glasses-essential above snow –line
  • 1 Fleece or warm sweater
  • Towel-cotton, medium
  • Shirts- long-sleeved, cotton and/ or thermal  Tshirts
  • Short- 1 pair, cotton ( easy-dry)
  • Underwear- various (& pracal)
  • Sport –shoes/sandals- light-weight
  • Basis band –Aid / moleskin/ blister kit
  • Toilet paper ( for day-time- use)

 This Personal Trekking Equipment List require for Everest base camp , annapurna base camp , annapurna circuit , langtang  for more information please  follow below details. please do not hesitate to contact us .

Note : This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands. If you have questions please give us a call (977 1 4701324). Or you can email at: info@exguidestreks.com 

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