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Three peak climbing

Tips For Trip

Peak Climbing ExGuide

Personal Equipment                                   

(Recommended guidelines)

Important Note: Trekking Peak Climbing in Nepal takes place at low, middle and high altitude, for short and longer duration and at distinctly different times of year- and even has the distinction between tea house trekking and tented Camping. Thus this here is intended as a check a reminder and in conjunction with it, we can give you clear advice basedon, and adapted to, the particular trekking peak climbing in which you are involved.

Trekking Peak Climbing Equipment  Can be hired ( cheaply & easily) in Kathmandu & Pokhara (many other items can of course be purchased)

Essential Personal Trekking Peak Climbing  Equipment:

We ExGuides Treks and Expeditions  would like to Suggest Correct clothing and Equipments are essential for a safe and enjoyable trekking peak climbing. Experienced trekker will often take only a selection of thsese items based on what has well worked in the past trekking peak climbing. Please find the right equipment list below for your personal trekking peak climbing use during your travel with ExGuides Treks and Expeditions.

For Peak Climbing Personal Equipment

  • Ice Axe , Crampons , 2 X Tape Slings , Harness, 2 x screw gate Karabiners, Descender/ Abseil Device , Prussic Loops & Plastic Mountaineering Boots
  • Footwear
  • Running Shoes one pair for casual comfortable support shoes wear on light during walk days
  • Light trekking boots one pair of sturdy trekking boots in which you wear a light sock under a warm heavy sock comfortably. Boots Sole should be flexible but still provide enough support for your feets. Boot should be water repellent.
  • Wool sock three pair heavyweight wool socks to be worn over the liner sock. When layering sock , check fit over feets and inside boots. Remember please to keep one fresh , dry pair of sock available at all the times.
  • Liner sock three pair of smooths thin wool , nylon of capilene to be worn next to the skin. This will reduce the incidence of blisters and hot-spot and makes the outer last longer before needing to changed. They have to fit well with your heavyweight sock.
  • Clothing during trekking peak climbing
  • Light weight long underwear two pair , tops and bottom , capilene , other synthetic or wools. No cotton please. Light weight is preferable as it is more skilled.
  • Light trekking pant light weight nylon pants designed to be use while for trekking, also Quickly dry and provide sun protection.
  • Light weight t-shirt and bandana for face masks
  • Soft shell and hard shell jacket with hood , ExGuide recommend a waterproof breathable shell material with full fron zipper and outer layer protects against wind and rain.
  • Hard shall pant with waterproof and breathable and long as you get them over your boot
  • Handwear for peakclimbing
  • Soft shell fleece gloves one pair and shell gloves with insulation one pair
  • Headwear
  • Headlamp and spare battries, good quality climber’s headlamp for use at night
  • Sun hat with good visor provides protection for the nose and eyes
  • Glass, 100% UV,IR ,high quality lenses designed for mountain use. If you wear contact lenses ExGuide recommended packing a spare pair of glasses. If you wear glasses ExGuide recommended prescription glacier glasses (gray)
  • Sleeping Bag , good quality with hood to at least -20 degree
  • Day Bagpack , day pack big enough to carry water bottles , camera , lunch and extra clothing .
  • Trekking poles , this is only Optional
  • Water treatment tablets and two water bottles with wide mount bottle 1 Litre capacity per water bottle
  • Sunscreen , SPF 30 or more than 30 SPF make sure sun screen is not older than 6 months
  • Lip screen , SPF more than 30 not older than 6 months.
  • MP3 player this only optional
  • Large duffle bag for your clothing
  • Plastic bags for lining stuff sacks and keep your gear dry.
  • Travel clothing for air travel days and time spent in kathmandu
  • Personal first AID KIT (small and simple) for during trekking peak climbing

Please this above list is only  ExGuide Treks Guideline for you. while you are required to bring everything on this list, there are numbers brands and option so all this trekking peak climbing equipment can hire and buy in Nepal. if you have any question please do not hesitate to give us call +977-01-4701324 or email us :


  • Day 01: Arrive in Kathmandu (Altitude:1400m) ? Our tour leader will be at the airport with our company’s logo. Once you will met the leader you will be warmly welcomed and will be transferred via chartered vehicle to the hotel in Kathmandu which will require approx. half an hour’s drive through roads and intricate streets. And after check-in at the hotel and refreshing, you will be briefed regarding your hotel, its surrounding areas and your wonderful tour itself.                                                                                                                    Included accommodation:Guest house.
    Included meal:Breakfast
  • Day 02: Flight to lukla and trek to phakding (Altitude:2610m),walking time approx 3 hrs ? Fly to Lukla ( altitude 2,820m) (fly 45mins) & trek to Phakding ( altitude 2,610m) walking time approx 3hrs approx) you’ll stay in phakding. An early morning thrilling flight to the gateway to the region of the legendary Sherpas. Phakding also nice little place to stay. Included accommodation:Tea house.
    Included meal: NO
  • Day 03:Trek from phakding to Namche Bazaar (Altitude:3440m), walking time approx 5/6 hrs ? The largest village often called the ‘Sherpa Capital’ of Khumbu. Dudh Koshi, the trail climbs north through forests of rhododendron, magnolia and giant firs, to the village of Jorsalle for lunch, before ascending. After having a lunch, about 3 hrs walking you’ll get namche bazzer.                                                   Included accommodation:Tea house.
    Included meal: NO
  • Day 04: In Namche Bazzer (Altitude:3440m) ? This day you’ll be doing acclimatization. it’s mean you go little high altitude, place, call panorama. From panorama you see first everest view also panoramic view and come back to namche bazzer have a luch. After lunch you get free time, namche bazzer is nice place to spend time. Even acclimatization is most important for us to go high altitude.      Included accommodation:Tea house.
    Included meal: NO
  • Day 05: Trek from namche to Phorste (Altitude:3810m) ? This place is one the oldest village of khumbu valley. So many Everest climbers born here.phorste is nice little villge to stay. Before you get phorste the trail now forks northeast along a tributary valley with the mountain views opening up to become very dramatic as the steep climb.                                                                                                                    Included accommodation:Tea house.
    Included meal: NO
  • Day 06: Trek from phorste to Dingboche (Altitude:4410m.),walking time approx 5/6 hrs ? This is last place to grow any crops. Now you are above the alpine. Trekking past the Gompa, which holds the famous Yeti scalp, at Pangboche, are the summer yak pastures and here lies no doubt as to the Spartan lives of Sherpas. Much of the walking in this area is of comparatively gentle gradient, although a leisurely pace is anyway recommended due to the high altitude. Included accommodation:Tea house.
    Included meal: NO
  • Day 07: In Dingboche (Altitude:4360m) ? Another acclimatization day here. A second acclimatisation day, with optional hike to ama dablam base camp (approx 4780m). one of best view point of khumbu region, including Makalu, mt:everest, thamserku, ama dablam, tabuche peak, cholache, khangtga etc. From ama dublam base camp you can see panoramic views of mountaints                                Included accommodation:Tea house.
    Included meal: NO
  • Day 08:Trek from dingboche to  Chukum (Altitude:4710m) ? Today our route diverts from the Everest trail eastwards as we head into a world only of mountains. Boots on boulders seem only to add to the prevailing silence. At the same time it is also used for ‘dry’ instruction in ‘above-the-snowline’ mountain techniques.  Included accommodation:Tea house.
    Included meal: NO
  • Day09: Trek from chukum to Island peak base camp (Altitude:5089m),walking time approx 3/4 hrs ? wel come to the island peak base camp.Everest’s two forward sentinels, the giants of Nuptse and Lhotse, crowd the northern peak-line with Lhotse’s glacier forming the ice valley to our left. Today is no more than a steady quite gradual ascent yet the sense of expectation is kicking-in. First the moraine; the detritus dumped by the Lhotse and Imja glaciers, the scramble over rock-strewn terrain, the crossing of the dry lake-bed, the grassy slopes, to Base Camp.Included accommodation:tents
    Included meal: breakfast , lunch and dinner
  • Day 10: SUMMIT Day and Desend back Chukum (Altitude:4730m)? Here you are, you going to summit of island peak ( 6189m )Occasional cairns mark the upward route. In line with conditions becoming pretty uncompromising, the instructional comments of an experienced guide in whom you are fast finding confidence will not fall on deaf ears. The spectacle from High Camp is awesome; in the words of Bill O’Connor: … ‘The Peak provides some of the most striking scenery in the Khumbu. If it can be likened to an island in a glacial sea then the mainland forms a semicircle of cliffs that rise in the north to the rugged summits of Nuptse (7,879m), Lhotse (8,501m), Lhotse Middle Peak (8,410m), and Lhotse Shar (8,383m). To the east, rising above the frozen waves of the Lhotse Shar Glacier, is Cho Polu (6,734m) beyond which can be seen the red granite mass of Makalu (8,475m). To the south of the Imja glacier the icy fluting of Baruntse (7,720m) and the Amphu peaks lead the eye to the lofty pinnacle of Ama Dablam (6,856m) which is like a giant sea-stack guarding the entrance to the glacial bay in which Island Peak stands’. (See Bill O’Connor, ‘Nepal Trekking Peaks’, 1997.) All of this….and not even a mention of Everest. After summiting island peak you desend back to chukum.                                                                              Included accommodation:Tents.
    Included meal: breakfast , lunch and dinner
  • Day 11 : Rest day in chukum (Altitude:4730m)? Today is rest day at chukum as preparation for Pokalde Peak.                                                    Included accommodation:Tea house.
    Included meal: NO
  • Day 12: Trek from chukum to pokalde peak high camp (Altitude:5500m)? Today we ascent again pokalde peak high camp it’s a not a big deal after summiting island peak climb.                                                                                                                                                                                            Included accommodation:Tents
    Included meal: breakfast , lunch and dinner
  • Day 13: : High camp to summit (Altitude:5806m) day and back to pokalde high camp (Altitude 5500m) ? Early in the morning as our climbing experience we will off to summit pokalde peak and this peak is not much that physical effort climb but still as view is breathtaking as you seen from island peak. After summit pokalde peak we come down to high camp                                                                 Included accommodation:Tents
    Included meal: breakfast , lunch and dinner
  • Day 14 : Trek from pokalde high camp to lobuche base camp (Altitude:4940m),walking time approx 6 hrs ? After breakfast ,Today approx. 6 hour walking to get lobuche base camp.Included accommodation:Tents
    Included meal: breakfast , lunch and dinner
  • Day 15 : Trek from lobche base camp to high camp (Altitude:5400m),walking time approx 2 hrs ? Today to high camp lobuche is not big only short day , its approx. 2 hrs only to get high camp from base camp.                                                                                                                               Included accommodation:Tents
    Included meal: breakfast , lunch and dinner
  • Day 16 : Trek from high camp to summit and back to base camp.walking time appprox 4/5 hrs ? From High camp to summit Approx 4-5 hrs it might takes but depend on weather even your physical fitness too. Climbing guide will take you to summit slowly as your fitness. When you get summit of Lobuche Peak you will feel peace of heaven with most enjoyable views of Mountains including Mt: Everest ,Mt:  Lhotse , Mt: Amadablam , Mt: Makalu Many more! After Summit we back to Base Camp(We ExGuides trek use really experienced Climbing leader for any peak climbing even Expeditions too)                                                                                                                        Included accommodation:Tents
    Included meal: breakfast , lunch and dinner
  • Day 17  : Trek from base camp to namche  (Altitude:3440m) ? Today we will descend down to namche bazzar it’s a beautiful place as you know already you can enjoy evening at manche                                                                                                                                                                     Included accommodation:Tea house.
    Included meal: NO
  • Day 18 : Trek from namche to Phakding (Altitude:2652m)? Today is the second last day of our trek. After breakfast our trail descends toward Phakding through beautiful landscapes of Sherpa villages, forests, mountains and hills. We cross Monjo and we arrive in Phakding                                                                                                                                                                                                                                                                                      Included accommodation:Tea house.
    Included meal: NO
  • Day 19 : Trek from Phkading to lukla (Altitude:2800m) ? Today is the last day of our trek. From Phakding along the Dudh Koshi river to reach Lukla. In the evening we’ll have a nice dinner together with all of our team members.                                                                                                                                                                                                                                                                                   Included accommodation:Tea house.
    Included meal: NO
  • Day 20 : Fly from lukla to kathmandu)(Altitude:1350m) ? After breakfast we fly back to Kathmandu, and then transfer to hotel. The rest of day can be spent at your leisure.                                                                                                                                                                                                                                                                               Included accommodation:Guest house.
    Included meal:Breakfast
  • Day 21 : Final departure back to home ? You will be transferred to the airport according to your flight schedule.
    Mode of transport:Chartered vehicle.


Airport pick and drop,Welcome Dinner,Acommodation in a 3-star hotel 3 night in kathmandu B/B,All Ground transportation as per itinerary,Tea House Accomodation During trekking,Domestic flight both way,Three Peak Climbing permits,Climbing Equipment for three peaks,All trekking permits and Sagarmatha national park fee,All necessary staff with experienced english speaking guide and porter to carry your luggage including their salary and food and insurance and lodging during the trekking


Nepal visa fee,Extra acommodation in kathmandu because of early arrival and late departure and early return from mountain due to any reason than scheduled itinerary,Travel insurance and rescue,Your personal Climbing Gear,Tips for Guide and Porter,international airfare

Trip Notes

No Trip Notes available.